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If you’re already feeling under pressure, here are some self-care tips to help reduce stress and look after yourself across the holidays.

As lockdown restrictions begin to ease and we slowly return to normal, it doesn't mean people aren't struggling right now. You might have a vulne...

If you were asked for a few tips on how to improve mental health, you’d probably be able to list a lot of sensible advice – like the long te...

Thinking about how to support your child’s mental health can feel overwhelming. We know that our kids are facing more pressures than ever wi...

Happy International Day of Happiness, everybody! As the Happiness Shop, it's the perfect opportunity to share more about this fantastic day...

It looks like the hangover from 2020 is going to be drag on a little longer. However, it's at times like these, we need to hold onto hope. This all sounds a bit easier-said-than-done because manifesting hope out of thin air might feel a bit futile. So here's a few tips and reminders to make finding hope a little bit easier.

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Be the first to hear about new blogs! Pop your email address below to sign up to our newsletter and be notified of new blogs! We'll a...

Love is in the air! Valentine’s Day has come and gone, love has been shared and cupid is resting his bow and arrow for another year. Love is...

So this week had been Children’s Mental Health Week, a campaign designed to shine a spotlight on children and young people’s mental health. ...

From 3-9 February 2020 schools, youth groups, organisations and individuals across the UK will take part in Children’s Mental Health Week an...