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Just A Card Week Challenge - Day 3

Just A Card Week Challenge - Day 3

It's Day 3 and we're celebrating some of our favourite shops, makers and suppliers!
Just A Card Week Challenge - Day 2

Just A Card Week Challenge - Day 2

It's Day 2 of the Just A Card Week challenge and we're sharing what the message behind the campaign means to us.
Just A Card Week Challenge - Day 1

Just A Card Week Challenge - Day 1

It's just a card week and we would like to tell you a little bit more about us!
Share Some Happy - The Results

Share Some Happy - The Results

WOW! We need to start off by saying a massive THANK YOU! to each and every one of you who submitted a nomination for our Share Some Happy campaign...
Getting out of a funk

Getting out of a funk

Some day’s we just wake up in a funk. Not in a “I have the uncontrollable urge to dance to Chic songs and wear gold lamé” type of funk. The “eugh ...
How I created my happiness

How I created my happiness

I’m going to start off this blog post with a quote from the Dalai Lama. Before you think I’m some sort of philosophical and spiritual guru, please...
Can't sleep? My tips to sleep better every night

Can't sleep? My tips to sleep better every night

How did you sleep last night? Did your head snuggle into the pillow, as you drifted off into a soothing, nourishing 8 hours? If you’re like a lot of people, probably not.

Click to read how I conquered my sleep cycle and tried and tested tips to help you sleep well. 
The snow keeps falling...

The snow keeps falling...

It looks like this snow is here for a while, doesn't it? What a nightmare. I spent most of yesterday panicking about not being able to open the shop, thinking of ways we could get there. It forced us to postpone our first Live Well Workshop, and we’ve had to close for two days in a row, with a backlog of online orders to fulfil. It’s so stressful. But then I had a realisation - there is nothing we can do...
5 Simple Self-Care Tips

5 Simple Self-Care Tips

With Christmas out of the way, we're back into our same old patterns, and self-care is as important as ever. It’s easy to get swept back up into the routine of every day life, where you keep on fighting the good fight, automatically putting the needs of everybody else before you, until you’re running on empty. It’s what we do. We owe it to ourselves to keep on top of our self-care. 

Here are five little self-care tips that you can adopt right now. No big overhauls or transformative ideas, just helpful hints that you can slot into your daily life to keep you going while we wait for some Spring sun to show it’s face.

HOW TO SURVIVE THE FESTIVE SEASON

HOW TO SURVIVE THE FESTIVE SEASON

We see it everywhere at this time of year in films, advertising campaigns and online; beaming faces surrounding a glorious feast, or joyful children carefully unwrapping the latest trend next to an immaculately decorated tree, sparkling next to a roaring log fire. 

However, your vision of the festive season may fill you with dread and worry. It can also be a time of great stress as we put too much pressure on ourselves to deliver that perfect picture of Christmas - the money, the presents, the food, the parties, the awkward relatives... the list goes on!

If you live with a condition such as anxiety or depression, or you simply find the festive season overwhelming, we have compiled a list of ten tips to help you relax and enjoy Christmas your way