The advice given is not intended as a replacement to more in-depth medical interventions. If anxiety or depression is having a serious and detrimental impact on your life, please make an appointment with your doctor or GP, or get in touch with any of the support services listed below:

⭐ Mind – www.mind.org.uk – 0300 123 3393 

⭐ Samaritans – www.samaritans.org – 116 123 

⭐ Rethink – www.rethink.org – 0121 522 7007 

⭐ Gofal – www.gofal.org.uk - 01656 647722 

⭐ Young Minds - Youngminds.org.uk 

⭐ Find a counsellor near you:

      🗣 British Association for Counselling and Psychotherapy - www.Bacp.co.uk 

      🗣 Counselling Directory - www.Counselling-directory.org.uk