All the products listed have been chosen as they are designed to lift your mood and as not intended as a replacement to more in-depth medical interventions. If low mood is having a serious and detrimental impact on your life, please make an appointment with your doctor or GP, or get in touch with any of the support services listed below:
⭐ Mind – www.mind.org.uk – 0300 123 3393
⭐ Samaritans – www.samaritans.org – 116 123
⭐ Rethink – www.rethink.org – 0121 522 7007
⭐ Gofal – www.gofal.org.uk - 01656 647722
⭐ Young Minds - Youngminds.org.uk
⭐ Find a counsellor near you:
🗣 British Association for Counselling and Psychotherapy - www.Bacp.co.uk
🗣 Counselling Directory - www.Counselling-directory.org.uk