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Gifts for Someone Struggling with Anxiety

When somebody is struggling with anxiety, worry or overthinking, it can be hard to know how best to support them. This collection of our favourites includes a variety of gift ideas to help ease anxiety, calm your worries and help you ease your mind. 

We have a wide range of stationery, books, journals and affirmation cards that make the perfect gift to help your loved one manage their anxiety. 

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40 products

My Overthinking Brain Dump - A5 Anxiety Relief Notepad Planner - Spiffy - The Happiness Shop
Quick buy
£6.99

2 reviews
Calm Strips - Reusable Sensory Stickers to promote Mindfulness - Spiffy - The Happiness Shop
Quick buy
£11.99

2 reviews
Therapy Putty - Spiffy - The Happiness Shop
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£7.99 Sold Out

1 review
Pearl of Wisdom Enamel Pin - Spiffy - The Happiness Shop
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£6.50 Sold Out
Remindfuls - Mindful Reminders for Overthinkers - Motivational Quotes for Anxiety Card Deck - Spiffy - The Happiness Shop
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£12.99

8 reviews
Over Overthinking A5 Notepad - Spiffy - The Happiness Shop
Quick buy
£8.99

2 reviews
Pocketful of Pick-Me-Up Cards - Spiffy - The Happiness Shop
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£9.99

3 reviews
The Best Things About Today Sticky Notes - Spiffy - The Happiness Shop
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£3.50

1 review
5 Whys Problem Solver A6 Notepad - 100 pages - Spiffy - The Happiness Shop
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£3.59 Regular price £5.99 On Sale
Mindfulness Puzzles - Spiffy - The Happiness Shop
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£7.99
Let Go Of That Sh*t: Anxiety - Stress, Anxiety Journal - Spiffy - The Happiness Shop
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£10.99
The Mindfulness Activity Book: Calming Puzzles to Help You Relax - Spiffy - The Happiness Shop
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£8.99 Sold Out
Anxious Minds in Uncertain Times A4 Planner - Spiffy - The Happiness Shop
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£9.99

8 reviews
Note to Self Journal: How To Create Calm, Confidence and Clarity In Your Life Rebekah Ballagh - Spiffy - The Happiness Shop
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£12.99 Sold Out

1 review
Calm Your Mind - Anxiety Relief A5 Notepad Planner - 100 pages - Spiffy - The Happiness Shop
Quick buy
£8.99
Permission to Give No F*cks Notepad - Spiffy - The Happiness Shop
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£4.99
LoveHugs Weighted Sloth Toy - 1.5kg Weighted Teddy For Anxiety - Spiffy - The Happiness Shop
Quick buy
£29.99
Emotional First Aid Kit: 45 Cards for Self Care by Dr Emma Hepburn - Spiffy - The Happiness Shop
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£16.99 Sold Out
Be Kind to Yourself - Remindfuls Enamel Pin - Light Skin Tone - Spiffy - The Happiness Shop
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£4.19 Regular price £6.99 On Sale

1 review
Focus On What You Can Control Enamel Pin - Spiffy - The Happiness Shop
Quick buy
£6.99

Our Favourite Notepads and Planners to Gift for Anxiety

Loads of our colourful and supportive notepads make excellent gifts for somebody working through their anxiety. Each of them have positive psychology techniques built in to them, so your loved one can calm themselves when they feel overwhelmed. Our Calm Your Mind notepad features tips and techniques to help calm your nervous system during anxious periods. Our Overthinking Brain Dump is also really helpful for getting your thoughts down onto paper so you can sift through them, and focus on what's within your control. Our Anxious Minds In Uncertain Times Planner allows you to plan your day as normal but also includes some helpful self-care techniques for you to utilise whenever you feel anxious.

Our Favourite Books and Journals to Gift to Anxious People

Both the Anxiety Journal and Anxiety Workbook make great gifts for your loved one who is struggling with anxiety. They offer advice and support, as well as exercises for you to work through to help regain some control. The Note to Self Journal is another really meaningful gift, as it's filled with uplifting and colourful illustrations that offer really support advice for anxiety.

Best Affirmation Card Decks for Anxiety

Our favourite is definitely our Remindfuls for Overthinkers. The deck contains 50 empathetic and supportive cards, each with calming, pastel patterns, and feature 50 reminders to help during those times when anxiety and worry overwhelm you.

Enamel Pin Gifts featuring Reminders for Anxiety

We designed a range of enamel lapel pins, designed specifically for those times when anxiety gets the better of you, and they make a sweet and heartfelt gift. Each one features an important reminder to help you ground yourself and not let your worries get the better of you. Check out Worry Can't Change The Future, Regret Can't Change The Past, Focus On What You Can Control, and Overthinking Rarely Makes It Better.

Gifts for Anxious Children

Our What Am I Worried About notepad is a great gift for any child who is struggling with anxiety. Sensory toys are also really helpful for giving children something else to focus on, and distract themselves when they're feeling anxious.