The Stress Reset Toolkit – Gentle Support for Overwhelming Days

A ready-made toolkit for when stress, overthinking and restless energy start to take over. Use the grounding self-care prompts, reassuring words, calming creativity and tactile stress relief to gently reset both your mind and body.

About The Stress Reset Toolkit

When your head is filled with never-ending To Do's, your thoughts are racing and everything feels just a little too loud, this toolkit gives you something steady to reach for.

The Stress Reset Toolkit is designed to gently interrupt spiralling thoughts and overwhelming feelings, to give your mind and body some support and reassurance. It combines grounding prompts, tactile stress relief and encouraging words. It's not about surviving a stressful period, it's about resetting and refreshing. 

Whether you’re navigating a stressful week at work, family drama, or simply one of those heavy days where your brain won’t switch off, this kit offers simple tools you can return to again and again.

Inside you’ll find:

✨ Calm Your Mind Notepad
Utilise the guided prompts to help you untangle racing thoughts and ground yourself in the present moment. 

✨ Pocketful of Pick-Me-Up Cards
Small, powerful reminders for moments to lift your mood when self-doubt creeps in.

✨ Therapy Putty
A discreet, satisfying way to release nervous energy and steady anxious hands.

✨ “A Doodle a Day Keeps The Stress Away” Book
Creative prompts that redirect overthinking into something calming and constructive.

✨ ‘Don’t Be So Hard On Yourself’ 5x7 Print
A gentle daily reminder to treat yourself with the kindness you’d give to others.

Together, these pieces create a total stress-support system to reflect, refresh and renew on overwhelming days. 

Perfect For:

• Stressful work weeks
• Overthinking before bed
  
• Nervous hands in meetings
  
• A thoughtful “I know it’s been a lot lately” gift
• Anyone who needs a gentle reset