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What is self-love? - Spiffy - The Happiness Shop

What is self-love?

I was having a chat to a friend of mine about self-love and what it meant to him and it turned into this blog!

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How to Tune into Your Emotions - Spiffy - The Happiness Shop

How to Tune into Your Emotions

We wouldn’t be human if we didn’t get emotional at times and contrary to popular belief it’s ok to feel sad, irritated, frustrated, weepy or whatever.  What’s not ok though is if our emotions cause us to respond in an inappropriate way or at an inappropriate time or at a level of intensity that doesn’t match the situation. Read on to find out more about how to tune into your emotions. 

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Share Some Happy - The Results - Spiffy - The Happiness Shop

Share Some Happy - The Results

WOW! We need to start off by saying a massive THANK YOU! to each and every one of you who submitted a nomination for our Share Some Happy campaign...

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Getting out of a funk - Spiffy - The Happiness Shop

Getting out of a funk

Some day’s we just wake up in a funk. Not in a “I have the uncontrollable urge to dance to Chic songs and wear gold lamé” type of funk. The “eugh ...

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The snow keeps falling... - Spiffy - The Happiness Shop

The snow keeps falling...

It looks like this snow is here for a while, doesn't it? What a nightmare. I spent most of yesterday panicking about not being able to open the shop, thinking of ways we could get there. It forced us to postpone our first Live Well Workshop, and we’ve had to close for two days in a row, with a backlog of online orders to fulfil. It’s so stressful. But then I had a realisation - there is nothing we can do...

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