When stress takes control of your life, it's all-consuming and makes you feel both mentally and physically drained. Your brain is full of negative thoughts, it's hard to focus, you can't relax, you're overwhelmed and anxious, and you constantly feel as though you're running on empty. 

But it doesn't have to be like this. 

Your mindset plays a huge part in how you deal with stress, and when you change your mindset, you can start to develop your own coaching strategies for lowering your stress and anxiety. 

 In partnership with Lesley Jones, from How You Think Coaching and Training, we'd like to invite you to our How to Get Good at Stress workshop!