7 DAYS TO A HAPPIER LIFE
Sign up for our free e-course and get seven daily emails full of happy tips and positivity!
How to Get Good at Stress
When stress takes control of your life, it's all-consuming and makes you feel both mentally and physically drained. Your brain is full of negative thoughts, it's hard to focus, you can't relax, you're overwhelmed and anxious, and you constantly feel as though you're running on empty.
But it doesn't have to be like this.
Your mindset plays a huge part in how you deal with stress, and when you change your mindset, you can start to develop your own coaching strategies for lowering your stress and anxiety.
In partnership with Lesley Jones, from How You Think Coaching and Training, we'd like to invite you to our How to Get Good at Stress workshop!
14 Nott Square, Carmarthen, SA31 1PQ
Monday - Saturday: 10:00 to 5:00
It's a gorgeous new shop situated behind Mr Nott himself, so you can't miss it. It is spacious, has lovely and unusual gifts, all presented beautifully in their own little spaces. The sort of place you look for when you are away and then stumble upon, and wish your own town had one!
- Margaret Wilkins
Beautiful shop! I was over the moon with my Christmas gift bought from here by my Mum. Perfect choice and can't wait to go back!
- Kimberley Baines
Lovely shop, beautiful and unusual gifts, great atmosphere and brilliant service. 5*
- Jacky Cross
Stuck what to buy them?
Our Gift Cards are an ideal present for your loved ones. Available in a range of amounts to suit your budget.
Read our story on how we started Spiffy and what inspired us to help you live a happy life!
This year we are supporting Mind. Subscribe to our newsletter to keep up to date with fundraising news and events. We also collect donations in-store.