Blog

So this week had been Children’s Mental Health Week, a campaign designed to shine a spotlight on children and young people’s mental health. ...

From 3-9 February 2020 schools, youth groups, organisations and individuals across the UK will take part in Children’s Mental Health Week an...

The act of checking in with yourself is a hugely important form of self-care. It might not seem like much because it doesn't involve bubble ...

The world is a pretty full-on place at the best of times, but sometimes, the constant stream of information we receive can feed a lot of anx...

The weather may have taken a bit of a turn but believe it or not, we are in the middle of summer! Good ole British weather! Despite the occa...

This morning I woke up feeling oddly anxious. I opened my eyes, looked around my bedroom and the familiar feeling of dread was weighing heav...

All children and young people can experience anxious feelings at any time during their lives, and this is a completely normal part of growing u...

A lot of people ask us how Spiffy came to be, so I thought I'd tell you our story. 😃   Both Shaun and I have struggled with mental health pro...

For a lot of people, work is one of the biggest sources of stress in our lives. From the mounting deadlines, endless To-Do Lists and constant pres...

A little blog about all the wonderful things women bring to the world!

I was having a chat to a friend of mine about self-love and what it meant to him and it turned into this blog!

A little blog about my thumbs, anxiety and a little bit of internet kindness.