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Self-Help Books & Journals for Your Mental Health

We've got a wide range of self-help books and journals to help you manage anxiety, de-stress, boost your confidence and practice self-care. Take a look at our full collection for children, teens, and adults to help you feel more resilient, confident and positive.

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29 products

Remindfuls - Mindful Reminders for Teenagers - Motivational Card Deck for 12 to 18 Year Olds - Spiffy - The Happiness Shop
Quick buy
£12.99

2 reviews
Let Go Of That Sh*t: Anxiety - Stress, Anxiety Journal - Spiffy - The Happiness Shop
Quick buy
£10.99
Remindfuls - Mindful Reminders for Kids - Motivational Quote Cards for Children aged 7 to 11 - Spiffy - The Happiness Shop
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£12.99

7 reviews
Note to Self Journal: How To Create Calm, Confidence and Clarity In Your Life Rebekah Ballagh - Spiffy - The Happiness Shop
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£12.99 Sold Out

1 review
My Mood Tracker: A Journal to Help You Map Your Mood Through All Its Ups and Downs - Spiffy - The Happiness Shop
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£9.99

8 reviews
Colour My Mood: A cute activity book for tracking my feelings every day - Spiffy - The Happiness Shop
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£9.99
Resilience for Everyday Journal: Simple Tips and Guided Exercises to Find Your Inner Strength - Spiffy - The Happiness Shop
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£12.99
It's Your Weirdness that Makes You Wonderful (Book by Kate Allan) - Spiffy - The Happiness Shop
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£12.99
Let Go Of That Sh*t: Overthinking - Overthinking Overwhelm Anxiety Journal - Spiffy - The Happiness Shop
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£10.99
My Life Tracker: A Habit Journal to Help You Map Out and Manage Your Life (by Anna Barnes) - Spiffy - The Happiness Shop
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£10.99
The Unworry Magic Painting Book - Spiffy - The Happiness Shop
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£5.99

1 review
The Anxiety Workbook: Tips and Exercises to Help You Overcome Anxiety (Book by Anna Barnes) - Spiffy - The Happiness Shop
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£10.99
Fuddle - The Monster Who Could Not Decide - WorryWoo Book - Spiffy - The Happiness Shop
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£8.39 Regular price £13.99 On Sale
My Wellness Tracker (Book by Anna Barnes) - Spiffy - The Happiness Shop
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£9.99

4 reviews
The Positivity Playbook by Angela Chick - Spiffy - The Happiness Shop
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£14.99
Thankful Times Three: The Easiest Gratitude Journal Ever - Spiffy - The Happiness Shop
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£13.99
Squeek - The Monster In The Bubble - WorryWoo Book - Spiffy - The Happiness Shop
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£8.39 Regular price £13.99 On Sale
Rue - The Nose That Didn't Quite Fit - WorryWoo Book - Spiffy - The Happiness Shop
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£8.39 Regular price £13.99 On Sale
School Is Cool (A Hello!Lucky Book) - Spiffy - The Happiness Shop
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£1.80 Regular price £3.00 On Sale
The Body Positive Journal - Spiffy - The Happiness Shop
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£14.99

Self-Help Books for Anxiety

If you're struggling with anxiety, The Anxiety Journal has been one of our favourites since Day One. It helps you to identify negative thought-cycles, and offers tips and techniques you can implement to manage your worries. The Anxiety Workbook is another bestseller, thanks to it's use of research-supported CBT techniques and helpful exercises. 

Self-Help Books for Confidence

If you have low self-esteem, Ditch Your Inner Imposter is full of practical tips and inspirational advice to help give you a confidence boost. 

Mood Trackers for Self-Care

Mood Trackers are a fantastic way of practicing self-care and looking after your mental health. My Mood Tracker is a fun and practical way of monitoring your moods, helping you to find out what's happening with your thoughts and feelings, so you can take steps to improve things. My Life Tracker and My Happiness Tracker are great too for helping you to explore specific aspects of your life! And Colour My Mood is an extra-adorable version, with bonus cute critters to help! 

Self-Help Books for Children and Teenagers

If you're shopping for a teenager, the Self-Care Kit for Stressed Out Teens offers practical self-care tips to help them put their mental health first and build healthy habits. If you're shopping for younger children, The Calm Workbook and Be Resilient are fun and interactive books which make the topic of mental health engaging, and help them to learn about their thoughts and feelings from a young age.