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Mood Trackers and Mood Journals

Mood Trackers and Mood Journals are a great way of keeping track of your thoughts, feelings and emotions over time, to help identify patterns. Our visual and engaging mood trackers will help you to spot common themes in your day-to-day life, your habits, and your moods, so you find out what's impacting your mental health and make positive change.
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8 products

My Mood Tracker Notepad by Angela Chick - Spiffy - The Happiness Shop
Quick buy
£5.99 Sold Out

2 reviews
My Mood Tracker: A Journal to Help You Map Your Mood Through All Its Ups and Downs - Spiffy - The Happiness Shop
Quick buy
£9.99

8 reviews
Colour My Mood: A cute activity book for tracking my feelings every day - Spiffy - The Happiness Shop
Quick buy
£9.99
My Life Tracker: A Habit Journal to Help You Map Out and Manage Your Life (by Anna Barnes) - Spiffy - The Happiness Shop
Quick buy
£10.99
The Positivity Playbook by Angela Chick - Spiffy - The Happiness Shop
Quick buy
£14.99
My Wellness Tracker (Book by Anna Barnes) - Spiffy - The Happiness Shop
Quick buy
£9.99

4 reviews
My Happiness Tracker: A Journal to Help You Map Out and Manage Your Happiness (by Anna Barnes) - Spiffy - The Happiness Shop
Quick buy
£10.99
12 Month Mood Tracker Worksheets *DIGITAL DOWNLOAD* - Spiffy - The Happiness Shop
Quick buy
£4.99

1 review

Best Starter Mood Tracker

My Mood Tracker is a great starting point for anybody looking to get into Mood Trackers. There's space for you to track your feelings and emotions, as well as your food, your sleep and other aspects of your wellbeing. Plus it includes some inspirational and motivational quotes!

More In-depth Mood Trackers

If you want to focus on a specific aspect of your life, we a variety of other Mood Trackers to choose from. My Wellness Tracker is great for tracking your physical wellbeing, as well as your mental health, with a focus on exercise, physical health and self-care. My Life Tracker is ideal for taking a holistic view of your life, to help you see the big picture. And then we have a Happiness Tracker to help you focus on your goals and enjoyment of life, to help you find purpose and make the most out of every day!

Best All-Round Mood Tracker

We always recommend the Positivity Playbook as the best all-round mood tracker. Not only can you track your moods, it's full of tools and activities focused on helping you practice self-care and build your resilience.

Mood Trackers for Teenagers and Children

Colour My Mood is great for all ages, including grown-ups, but the colourful designs and adorable characters make for a fun and engaging introduction to mood tracking for children and teens.