My Mood Tracker: A Journal to Help You Map Your Mood Through All Its Ups and Downs

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SKU: 5041

Keep track of you.

A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start.

Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day – it’s a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.

Thanks to our customer Jess Harding for sharing her photos of the journal and how she's used it! 

Jess said she’s tried a variety of journals to ease her depression and anxiety and this one has worked really well for her. She said “it lets me reflect on my day and then my month - putting it into perspective. I hope that it can help other people too” 


  • Paperback
  • 160 pages

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