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My Mood Tracker: A Journal to Help You Map Your Mood Through All Its Ups and Downs

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Keep track of you.

A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start.

Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day – it’s a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.

Thanks to our customer Jess Harding for sharing her photos of the journal and how she's used it! 

Jess said she’s tried a variety of journals to ease her depression and anxiety and this one has worked really well for her. She said “it lets me reflect on my day and then my month - putting it into perspective. I hope that it can help other people too” 


  • Paperback
  • 160 pages
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Why You Love Us

Customer Reviews

Based on 8 reviews
Lovely journal

Bought this last year and nearly finished it . I love this mood tracker. Its good to tracks your day , month , food, exercise, sleep and gives you tips . Definitely recommend this book if you have low mood .


Just got this last week . Puts things into perspective . Colouring in the trackers allow time to unwind and review my day . It’s early days but so far I’m loving it I’m sure I will gain a lot from it xx

Molly Rodgerson
Amazing 🤩 and really helps

I personally love this product. Everyday I honestly look forward to when I write in it at the end of the day , it helps you monitor your sleep patterns, your eating habits and of course your mood it also has really cute illustrations and is really fun to use. So I definitely recommend buying it and have given it 5 stars and 5 stars for spiffy too because they are also amazing. Hope this helps 🙂

Stacey B
Amazing book

Bought this as I was curious to know if my mood has a pattern, whilst it can be easy to put you've had an ok day when really it's been horrific, if you are honest with it can be a handy tool! There are also other mood tracks you can do, not a fan of the water tracker as I personally don't measure out 400mls to know I've had enough. Love the sleep tracker and seeing how many hours I get a night! Some fun activities to do such as creating a summer playing for the upcoming months. Definitely recommend!

Great but.......

Great little book, I love filling it in each day and it has really made me take stock of how I actually feel and the ups and downs I have over a month. The only downside is that the pages are beginning to fall out, this could be over use as I use it every day or it could just be that it missed the gluing section in production :o)!! Either way it's a fab book which I highly recommend.