My Mood Tracker: A Journal to Help You Map Your Mood Through All Its Ups and Downs - Spiffy

My Mood Tracker: A Journal to Help You Map Your Mood Through All Its Ups and Downs

Name: My Mood Tracker: A Journal to Help You Map Your Mood Through All Its Ups and Downs
Brand: Gardners Books
SKU: 5041
Price: 14.0 USD
Availability: InStock

$14.00

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Keep track of you.

A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start.

Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day – it’s a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.

Thanks to our customer Jess Harding for sharing her photos of the journal and how she's used it!

Jess said she’s tried a variety of journals to ease her depression and anxiety and this one has worked really well for her. She said “it lets me reflect on my day and then my month - putting it into perspective. I hope that it can help other people too”

Information

Paperback
160 pages

Christmas 23 Last Postage Date

The following last postage dates have been set in line with the guidance from Royal Mail. Please allow plenty of time for placing your Christmas orders to ensure they arrive on time 🌟

For orders using Standard or Free Delivery, please place your order by Sunday 17th December 2023 ⚠️
For orders using Express delivery, please place your order by Tuesday 19th December 🚨

We will be closed for our Christmas holidays from Wednesday 20th December until Monday 8th January. You can still place orders as normal, however they will not be dispatched until we return 💖

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