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My Wellness Tracker (Book by Anna Barnes)

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Tune in to you.

This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

If you like our Wellness Tracker, you might also like our Mood Tracker. Click here to take a look!

Information

  • Paperback
  • 160 pages
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Customer Reviews

Based on 3 reviews
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Sophia Shaikh
So helpful!

I love this tracker and use it every day. So helpful to keep track of my mood, exercise, fruit/veg intake, water, and sleep. Also gives me 5 minutes of blissful time out to colour in the shapes, plus each month has different wellness activities and reflections on what's worrying me. Buying another for next year!

L
Lydia
Amazing!

I have been scrolling past this book on social media and wondered what it was all about. The booked looked really interesting and helpful, and I knew this would help me so much through changing my whole lifestyle this year. Received this 2 days after buying it online and it’s honestly the best book ive ever purchased. Inspirational quotes and the layouts and drawing are amazing. Lovely to read and not too complicated! The packaging also tells you who packed your order and Helplines for anyone who needs support. Lovely idea for children in their teens - Im 21 and I think this is great. Thankyou! x

Thank you Lydia, that's so lovely to hear!

K
Keighley
Best gift

Was gifted this for my birthday (after hints) and it's not dissapointed! Really pretty, simple to use, excellent quality paper. Can't fault it.