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Calm Your Mind - Anxiety Relief A5 Notepad Planner - 100 pages - Spiffy - The Happiness Shop
Calm Your Mind - Anxiety Relief A5 Notepad Planner - 100 pages - Spiffy - The Happiness Shop
Calm Your Mind - Anxiety Relief A5 Notepad Planner - 100 pages - Spiffy - The Happiness Shop
Calm Your Mind - Anxiety Relief A5 Notepad Planner - 100 pages - Spiffy - The Happiness Shop

Calm Your Mind - Anxiety Relief A5 Notepad Planner - 100 pages

£8.99
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Standard £2.99-3.99 | Express £3.99 - £4.99

Calm Your Mind is a notepad planner to help manage anxiety and relief stress, using positive psychology and self-care tips to help calm your worries. 

Whenever you feel overwhelmed, it's easy to tip the scales into panic, stress or anxiety, so we designed a notepad to help ground you and ease your tensions. Each sheet encourages you to focus on your five senses, to help you become more mindful and focused on the present moment, in order to stop your mind getting carried away.

There's also a fun, mindful colouring section and prompts to help you plan for and commit to whatever self-care you need. Great for use in a therapeutic setting, in classrooms, or for yourself when things get a bit overwhelming. 

Visit our Instagram or Tiktok page to watch a little How To video, explaining how to use this notepad in more depth! 

Head over to our

  • A5 notepad with front cover
  • Approx 100 paper sheets, with a board back
How to use

Use this notepad to calm your mind when you're feeling anxious and overwhelmed. Use the grounding exercise to calm your nervous system during particularly anxious periods. Use the mindful colouring to help you distract your mind and focus on something else. Use the self-care prompts to help you plan some time for your mental health.

Recycling Info

Fully recyclable, made from cardboard and paper.

Shipping & Dispatch

Shipping Costs

Free shipping for all orders over £40 (after any discounts applied), to UK Mainland addresses

Royal Mail Tracked 48

(2-4 working days + dispatch time)

 2.99 - 3.99

Royal Mail Tracked 24

(1-3 working days + dispatch time)

 3.99 - 4.99

For standard retail orders under the £35 amount, we offer two types of shipping options. The cost of shipping varies depending on the shipping service and the parcel size/weight.

We use a fully tracked service that enables you to track shipping progress from our door to yours. Receive delivery updates by email/SMS and have peace of mind that your order will be delivered securely.

Dispatch Times

Items are normally dispatched between 1-3 working days. If delays are expected, we will email you with an update.

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