Calm Your Mind A5 Notepad - 100 pages

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SKU: 6049

The brand new version of our bestselling Calm Your Mind notepad! Your anxiety toolkit in notepad form! 

Whenever you feel overwhelmed, it's easy to tip the scales into panic, stress or anxiety, so we designed a notepad to help ground you and ease your tensions. Each sheet encourages you to focus on your five senses, to help you become more mindful and focused on the present moment, in order to stop your mind getting carried away.

There's also a fun, mindful colouring section and prompts to help you plan for and commit to whatever self-care you need. Great for use in a therapeutic setting, in classrooms, or for yourself when things get a bit overwhelming. 

  • A5 notepad with front cover
  • Approx 100 paper sheets, with a board back

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