My Overthinking Brain Dump - A5 Anxiety Relief Notepad Planner

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Manage overthinking and keep your worries at bay with our Overthinking Brain Dump notepad. The ideal gift for any worriers and overthinkers to help stop negative thought spirals and keep anxiety at bay. 

Use the space on the left to empty your head of all those noisy thoughts which clutter up your brain. Then use the space on the right to sort them into what you can control and what you can't. Then with the things you can control, use the prompt to action plan a way forward.   

Includes a colourful, protective cover and approx 100 tear off sheets. 

Buying for a gift? Check out our 'So Over Overthinking Bundle' featuring this and three other favourites to help tackle overthinking!


  • A5 Notepad
  • Approx 100 fully illustrated pages on hardboard back
  • Made for adults and children of all ages
  • Printed in the UK
Christmas 23 Last Postage Date

The following last postage dates have been set in line with the guidance from Royal Mail. Please allow plenty of time for placing your Christmas orders to ensure they arrive on time 🌟

  • For orders using Standard or Free Delivery, please place your order by Sunday 17th December 2023 ⚠️
  • For orders using Express delivery, please place your order by Tuesday 19th December 🚨

We will be closed for our Christmas holidays from Wednesday 20th December until Monday 8th January. You can still place orders as normal, however they will not be dispatched until we return 💖

Shipping & Dispatch

Shipping Costs

Free shipping for all orders over £40 (after any discounts applied), to UK Mainland addresses

Royal Mail Tracked 48

(2-4 working days + dispatch time)

2.99 - 3.99

Royal Mail Tracked 24

(1-3 working days + dispatch time)

3.99 - 4.99

For standard retail orders under the £35 amount, we offer two types of shipping options. The cost of shipping varies depending on the shipping service and the parcel size/weight.

We use a fully tracked service that enables you to track shipping progress from our door to yours. Receive delivery updates by email/SMS and have peace of mind that your order will be delivered securely.

Dispatch Times

Items are normally dispatched between 1-3 working days. If delays are expected, we will email you with an update.


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