Anxious Minds in Uncertain Times A4 Planner

$14.00
In stock, ready to ship now

If you're facing some uncertainty in your life, this colourful daily planner will help you to manage your anxieties and stay positive. 

Anxious Minds in Uncertain Times A4 Planner allows you to plan your day as normal, as well as having helpful and supportive positive psychology tools on hand to help keep those pesky worries at bay. There's space to record your daily gratitude, plan self-care, focus on the good things, manage your worries and ground yourself when things get a bit overwhelming. 

This is a great planner to keep on your desk or in your bag, so when things get a bit stressful, you can pull it out and refer to the mindful tools, to help calm your nervous system and take care of yourself. 

We originally designed this planned back in 2020 with illustrator Angela Chick to help people look after their mental health during the COVID-19 pandemic, and it's been a bestseller ever since! 

Information

  • Designed by Spiffy and Angela Chick
  • 50 pages
  • A4 size
  • Includes a board back
How to use

Use this A4 planner to manage your daily routine and manage stress and anxiety when upsetting feelings arise.

Includes space to record things you're grateful for, things that make you smile, a daily kindness act, a self-care reminder, a worry analysis tool and a grounding exercise for when you feel overwhelmed.

Recycling Info

Fully recyclable, made from paper and cardboard.

Shipping & Dispatch

Shipping Costs

Free shipping for all orders over £40 (after any discounts applied), to UK Mainland addresses

Royal Mail Tracked 48

(2-4 working days + dispatch time)

2.99 - 3.99

Royal Mail Tracked 24

(1-3 working days + dispatch time)

3.99 - 4.99

For standard retail orders under the £35 amount, we offer two types of shipping options. The cost of shipping varies depending on the shipping service and the parcel size/weight.

We use a fully tracked service that enables you to track shipping progress from our door to yours. Receive delivery updates by email/SMS and have peace of mind that your order will be delivered securely.

Dispatch Times

Items are normally dispatched between 1-3 working days. If delays are expected, we will email you with an update.

Returns

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Customer Reviews

Based on 8 reviews
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T
Tracy Scott
I love it

I am finding this so helpful. This is enabling me to keep track of my mental health following a diagnosis with a chronic illness. I have a tenancy to try and do too much but also belittle myself for doing too little. The daily routine helps me log my achievements (even if it's just to get out of bed or to rest) so I can see the good days . Dumping worries is helpful in assessing what is in my control and the rest helps me to be in the moment and also look at the stuff that has made me happy. Once my pad runs out I will get another!

N
Nancy Fellows
Amazing

Absolutely love this pad. Great design that prompts thoughts and promotes self care 🎉

C
Chloe Dunning
Love it!

Had the notepad a while now and it's brilliant! It really helps me get rid of those anxious thoughts and calm my mind. Very useful!

C
Charlie Franklinwood
My favourite spiffy produt

I can’t explain how much I love this planner. I use it every day to plan out what I’m doing and help me through difficult situations

K
Kelly Compton
Excellent pad

Anxious minds in Uncertain Times is a genius idea to help all ages through difficult situations during life. I am really impressed by how it has helped me and kept me focused and in the moment.
Well worth buying