Your Story Matters

My Story of Nourishing Soulfully by Peta Coote

by Paul Young September 18, 2019

My goal for 2019 is to help 1000 people live a more nourishing and soulful life, when I spotted that the wonderful Spiffy were opening their door...

A Poem About Panic Attacks by Kerri

by Paul Young May 18, 2019

I am Kerri, married mother to one, step mum to four. I haven't returned to work properly since having my son 13+yrs ago. I have suffered with anxie...

The Brightest Star in the Sky by Alan Evans

by Paul Young May 18, 2019

My name is Alan. Sadly, on the 27th June 2018, I found my wife, Lyanda, sleeping peacefully for the last time. We had been together for 12 years an...

My Battle with Depression by Katie Abey

by Paul Young May 14, 2019

Trigger Warning: depression, anxiety Here is my battle with depression. How it came in to my life and the different ways I have chosen to deal wi...

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Anxiety, Depression and Making Changes for Life by Angela Chick

by Paul Young May 14, 2019

I was always a happy child, until one day I just wasn’t. My home life was under control, everything was perfect at home. But my brain felt very much out of control. Changes were happening in my body that I couldn’t control.

How I created my happiness

by Paul Young March 23, 2018

I’m going to start off this blog post with a quote from the Dalai Lama. Before you think I’m some sort of philosophical and spiritual guru, please...