Bad Mood Buster A5 Notepad - 100 pages - Spiffy
Bad Mood Buster A5 Notepad - 100 pages - Spiffy
Bad Mood Buster A5 Notepad - 100 pages - Spiffy
Bad Mood Buster A5 Notepad - 100 pages - Spiffy

Bad Mood Buster A5 Notepad - 100 pages

$13.00

Our Bad Mood Buster has been given a make-over! 

Do you ever have those times when you just find yourself in a bad mood and you don't know why? We certainly do. One morning I woke up feeling oddly anxious and really low, so I wrote a blog about how I brought myself out of it (click here to read it). After I wrote the blog, I realised the tool would work really well on a handy notepad, so here it is!

There's five questions to work through - 'how am I feeling?', 'what am I feeling?', 'where am I feeling this?', 'when did this feeling start?' and 'why am I feeling like this?'. Then 'I will...' box on the bottom to action plan and an 'I am...' box for a positive affirmation. 

Work your way through the five questions, to explore your feelings, understand them and hopefully become aware of your triggers. Finish off with a way forward and an uplifting affirmation to carry on your day with a clearer head and a more positive mindset!

Information

  • A5 notepad
  • Approx 100 sheets with a board back and front cover
  • Designed by us and printed in the UK
How to use

There's five questions to work through - 'how am I feeling?', 'what am I feeling?', 'where am I feeling this?', 'when did this feeling start?' and 'why am I feeling like this?'. Then 'I will...' box on the bottom to action plan and an 'I am...' box for a positive affirmation.

Work your way through the five questions, to explore your feelings, understand them and hopefully become aware of your triggers. Finish off with a way forward and an uplifting affirmation to carry on your day with a clearer head and a more positive mindset!

Recycling Info

Fully recyclable, made from paper and cardboard.

Christmas 23 Last Postage Date

The following last postage dates have been set in line with the guidance from Royal Mail. Please allow plenty of time for placing your Christmas orders to ensure they arrive on time 🌟

  • For orders using Standard or Free Delivery, please place your order by Sunday 17th December 2023 ⚠️
  • For orders using Express delivery, please place your order by Tuesday 19th December 🚨

We will be closed for our Christmas holidays from Wednesday 20th December until Monday 8th January. You can still place orders as normal, however they will not be dispatched until we return 💖

Shipping & Dispatch

Shipping Costs

Free shipping for all orders over £40 (after any discounts applied), to UK Mainland addresses

Royal Mail Tracked 48

(2-4 working days + dispatch time)

 2.99 - 3.99

Royal Mail Tracked 24

(1-3 working days + dispatch time)

 3.99 - 4.99

For standard retail orders under the £35 amount, we offer two types of shipping options. The cost of shipping varies depending on the shipping service and the parcel size/weight.

We use a fully tracked service that enables you to track shipping progress from our door to yours. Receive delivery updates by email/SMS and have peace of mind that your order will be delivered securely.

Dispatch Times

Items are normally dispatched between 1-3 working days. If delays are expected, we will email you with an update.

Returns

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