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Gifts for Teenager's Mental Health

Our range of Mental Health Gifts for Teenagers will your teen to understand their feelings, explore their emotions, manage anxiety and stress, and look after themselves. Check out our favourite encouraging and uplifting self-care gifts for teenagers below.

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111 products

'See the Good' A5 Positive Thinking Notepad - Spiffy - The Happiness Shop
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From £6.99

1 review
My Overthinking Brain Dump - A5 Anxiety Relief Notepad Planner - Spiffy - The Happiness Shop
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From £6.99

2 reviews
Jumbly Balls Sensory Toy - Spiffy - The Happiness Shop
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£2.99
'Calm Your Mind' A5 Anxiety Relief Notepad - Spiffy - The Happiness Shop
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From £6.99

1 review
Pocketful of Pick - Me - Up Cards - 30 Motivational Reminder Quote Cards - Spiffy - The Happiness Shop
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£11.99

4 reviews
Therapy Putty - Spiffy - The Happiness Shop
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£7.99

1 review
Time Pop - Light Up Push Popper Sensory Game - Spiffy - The Happiness Shop
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£7.99
Remindfuls - Mindful Reminders for Teenagers - Motivational Card Deck for 12 to 18 Year Olds - Spiffy - The Happiness Shop
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£12.99 Sold Out

2 reviews
Sensory Squish Mat - Spiffy - The Happiness Shop
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£4.99 Sold Out
The World Is a Better Place Coaster - Spiffy - The Happiness Shop
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£3.99

1 review
Everything Will Fall Into Place Enamel Pin - Spiffy - The Happiness Shop
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£6.99
Scrunchems Stretchies Lucky Cat - Spiffy - The Happiness Shop
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£3.50 Sold Out
Reasons I Smashed It Today! A6 Gratitude Notepad - 100 pages - Spiffy - The Happiness Shop
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£3.99 Regular price £5.99 On Sale
Calm Down Bottle Sensory Toy - Spiffy - The Happiness Shop
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From £6.50 Regular price £14.99 On Sale
Triple Push Popper Keyring - 10 for £10 - Spiffy - The Happiness Shop
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£10.00 Regular price £25.00 On Sale
Don't Compare Your Beginnings A5 Lined Notebook - Spiffy - The Happiness Shop
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£3.99
Scrunchems Fusion Squish Ball - Spiffy - The Happiness Shop
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£4.99
Allow Yourself To Feel Good A5 Print by Katie Abey - Spiffy - The Happiness Shop
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£5.50

1 review
Rainbow Push Popper - Spiffy - The Happiness Shop
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£1.75 Regular price £3.99 On Sale
Breathe and Unwind Coaster - Spiffy - The Happiness Shop
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£3.99

Gifts That Support Teen Mental Health

Teenagers face emotional ups and downs, and a meaningful gift can help remind them that they’re seen, heard, and cared for. Explore our Gifts for Teenagers’ Mental Health collection and find tools that combine fun, support, and healing all in one. From colourful journals and affirmation decks to comforting accessories and sensory tools, each item is curated to help teens feel empowered, calm, and emotionally resilient.

Choosing Teen-Friendly Mental Health Gifts


When selecting something for a teenager, look for pieces that blend personality, practicality, and emotional support. A guided journal or mood tracker found in Self-Care & Mental Health Stationery offers a safe space for reflection. Playful but meaningful items like affirmation card decks (check Affirmation Card Decks) or stylish positivity mugs (from Positivity Gifts) can deliver encouragement with flair. Sensory tools like simple squishes or tactile fidgets from Sensory & Fidget Toys add a thoughtful touch when they need a quick break.

Curate a Teen Wellness Kit They’ll Actually Use


Want to create a gift that feels uniquely theirs? Start with a journal or notebook, add an affirmation deck, maybe a sensory item, and top it with a cozy accessory from Self-Care Gifts. You can also explore themed bundles via Gifts by Theme—for example, the “pick-me-up” or “motivation” ranges. Encourage inspiration by including a motivational or positivity gift from Motivational & Inspirational Quote Gifts or Good Vibes Gifts. With a few thoughtful choices, your gift becomes part of their toolkit for emotional wellbeing - not just a one-off present.