My Overthinking Brain Dump - A5 Anxiety Relief Notepad Planner - Spiffy - The Happiness Shop

My Overthinking Brain Dump - A5 Anxiety Relief Notepad Planner

Name: My Overthinking Brain Dump - A5 Anxiety Relief Notepad Planner
Rating: 5.00 (14 reviews)

£6.99

In Stock and Ready to Ship

Quantity

1 10 (Education Bulk Discount)

Shipping Options: (select at checkout)
Standard £2.99-£4.50 | Express £4.50 - £6.99

When your mind won’t switch off, put it on paper.

The Overthinking Brain Dump notepad is designed to help you interrupt negative thought spirals, organise anxious worries and turn mental noise into practical clarity.

Because overthinking feels loud — but it becomes manageable when it’s structured.

How It Works

This guided A5 notepad walks you through three simple steps:

🧠 1. Brain Dump

Use the top section to empty your head.
No filtering. No judging. Just get the thoughts out.

⚖️ 2. Sort It

Separate your worries into:

What I can control
What I can’t control

This simple shift alone can reduce overwhelm instantly.

✅ 3. Take Action

For the things you can control, use the prompt to create a small, practical action plan — helping you move from rumination to progress.

Why It Helps

💛 Breaks the cycle of repetitive overthinking
📝 Provides structure when your thoughts feel chaotic
🌿 Encourages calm, logical processing
🎯 Promotes proactive problem-solving
🎁 A genuinely useful gift for worriers and anxious minds

Designed for both adults and children, it’s simple enough to use in moments of stress — but powerful enough to create lasting habits.

Perfect For

Chronic overthinkers
Managing anxiety and racing thoughts
Teens navigating school stress
Bedtime brain spirals
Wellbeing toolkits and calm corners

Educational & Bulk Orders

Work in a school or educational setting?
Order 10 copies for £60 with our bulk educational discount — ideal for classrooms, pastoral teams and wellbeing programmes.

Want the complete experience?

Our Everyday Calm Kit combines the Overthinking Brain Dump with our Pocketful of Pick-Me-Ups and Therapy Putty to help gently support you in moments of stress and anxiety.

Product Details

A5 notepad
Approximately 50 illustrated pages
100gsm paper sheets
Hardboard backing
Designed by us and printed in the UK
Suitable for adults and children of all ages

A practical, structured way to quiet the noise — one page at a time.

Shipping & Dispatch

Free Tracked 48 Shipping on all orders over £40 (UK only).

We use Royal Mail's fully tracked service for all our orders, with automated email/SMS updates. Track your orders progress from our door to yours.

Royal Mail Tracked 48 - £2.99 to £4.50 (depending on parcel size - calculated at checkout)
- Delivered in 2 to 4 working days (plus dispatch time)
Royal Mail Tracked 24 - £4.99 to £6.99 (depending on parcel size - calculated at checkout)
- Delivered in 1 to 3 working days (plus dispatch time)

Returns

If you'd like to return your order, please do so within 14 days of receipt and ensure all items are in resale condition. Please reuse the packaging your order arrived in to ensure it's safety and use a fully tracked service.

Email us on sayhello@livespiffy.co.uk with your name and order number to start the returns process.

Squishy and Fidget Safety Info

Your safety matters to us! Our squishies, sensory and fidget toys are sourced from trusted UK-based suppliers who take product safety seriously. Products undergo thorough safety assessments and independent testing to meet applicable UK and European toy safety standards, including EN71. Please always follow the age recommendations and safety guidance provided with each product.

Safety documentation, including Bills of Materials, Test Reports and EC Declarations of Conformity, is available upon request. Simply email us at sayhello@livespiffy.co.uk with details of the products you're interested in, and we'll be happy to obtain the relevant documents for you.

Why You Love Us

Over-600-Facebook-Reviews-Over-200,000-orders-shipped

5 stars: 14 (100%)
4 stars: 0 (0%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

Some of the reviews shown are from related products the merchant grouped with this one.

Super helpful

Started using my CBT tool again and got fed up of using my notes app for a brain dump! This is so easy, helpful and quick to use.

Hi Chloe, we're so glad to hear that the notepad is making your brain dumps easier and more helpful! Thank you for sharing your experience.

Stress relieving

Pleasant fragrance and easy to pull and stretch. Perfect for calming the mind.

Thanks Elaine, so glad you like it! Nice to hear you find it so calming 💜

Notepad for overthinking

Love this note pad great way of unloading thoughts and feelings helps to put things into perspective great that pages can be torn of easily then disposed of each time I have written things down.

That's great, so glad you find it helpful, it's definitely great for making sense of your thoughts and feelings. Thanks Lindsay :)

Great!

Smells good and a nice thing to play with. I’ve loved mine so I’ve bought more for my children and friends.

One of my faves too, thanks so much Sarah, so glad you like it! :)

Fab!

The putty is brilliant for my teenage daughter. Gives her something to do with her hands instead of picking her skin.

That's so great, so glad it's helping her!

Perfect pick me ups

Wonderful resources as always.
Well packaged a great service and delivery.. just fabulous

Thanks so much Lynda, we love these cards too, so glad you like them!

Perfect present

Bought as a present for a teenager who suffers from anxiety, she loves it!

Thanks so much Natasha, so glad she likes it!

Perfect pick me ups

These little cards are just wonderful. They are brightly coloured and the messages are key to remember. I have put one in my purse, I have given some to friends and have the rest ready to hand out as needed. Love them!

Therapy Putty

I really enjoyed this so much and my son wanted it so I will have to get some more in future 😊

Staff Boosters

I love this wee pack of boosts, less fattening than the chocolate. At the end of a staff support group meeting I ask them to cut the deck and read what is said.
Every time it seems to be just the right card for that person. I would urge anyone involved in supporting staff to get a pack, especially NHS Spiritual Care Staff

They always pick me up!

I pick one of these cards every day by shuffling the deck and asking for something I need to know that day. One usually presents itself by falling out whilst shuffling and I apply it to my day. Absolutely love them. They are bright, happy little cards. So positive and great for self care. Use them yourself, or they would make a lovely gift too 🙏🏻💗

Perfect for breaking down those thoughts!

As a sufferer of anxiety the one part of this that drives me insane is overthinking, to the point where I lose track of my thoughts and get lost.
I absolutely love this notepad from Spiffy, it allows me to actually see what I am thinking right in front of me, and work out that it really isn't as bad as what I am thinking. It helps me to process my thoughts so much better and is a tool I fully reccomend to those like me who feel controlled by their overthinking.
It really does help! Totally reccomend.

An over thinker

I overthink so much . This pad helps me to write my feelings then sort them out what can I control how I can control things . If I can’t it’s ok I’m only human and not everything is possible and I am trying to understand I can’t do everything , please everyone or be in control of everything x

Perfect pick me ups!

This is a little box of magic! Full of perfect boosts, reminders and mini pep talks that you can carry anywhere like a mini first aid kit for the mind! The cards are such good quality and so colourful and bright too. I love mine, and they would make the perfect gift too!