Calm Your Mind A5 Notepad - 50 pages

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SKU: 5225

Whenever you feel overwhelmed, it's easy to tip the scales into panic, stress or anxiety, so we designed a notepad to help ground you and ease your tensions. Each sheet encourages you to focus on your five senses, to help you become more mindful and focused on the present moment, in order to stop your mind getting carried away. There's also a fun, mindful colouring section and prompts to help you plan for and commit to whatever self-care you need.

  • A5 notepad designed by us
  • 50 paper sheets, with a board back