The Cost of Living Crisis is a big worry for lots of us, and is having a real impact on our mental health. Read our blog on 7 ways you can look after your mental health when you're worried about money.
Since the theme of #mentalhealthawarenessweek is loneliness,I thought I would share a bit about my experience. When I first heard about the ...
Read our blog on the nine most meaningful, purposeful, comforting and supportive goodies you can put in a mental health care package, to help your loved ones through the darkness to find the light again
Waking up to the news of the Russia/Ukraine war this morning was a very overwhelming feeling. My heart goes out to the people of Ukraine and all...
We’d love to hand you a step-by-step script forexactly how to help a friend who’s going a hard time, but (as you’ve probablyalready figured out...
As a parent, it’s natural to feel a little bit anxious about how your child will cope with school. Once you’ve dropped them off in the playgroun...
Even kids that are usually confident can feel some back-to-school anxiety at the start of the new year, and many of us adults can still remember...
If you’re already feeling under pressure, here are some self-care tips to help reduce stress and look after yourself across the holidays.
As lockdown restrictions begin to ease and we slowly return to normal, it doesn't mean people aren't struggling right now. You might have a vulne...
If you were asked for a few tips on how to improve mental health, you’d probably be able to list a lot of sensible advice – like the long te...
Thinking about how to support your child’s mental health can feel overwhelming. We know that our kids are facing more pressures than ever wi...
Happy International Day of Happiness, everybody! As the Happiness Shop, it's the perfect opportunity to share more about this fantastic day...
