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Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress (By Amy Birch)

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Learn to manage your anxiety with the support of this guided journal. Worrying is a natural human response and can serve as a warning for potential dangers. However, when worrying turns into anxiety and interferes with daily life, we need tools to combat it. This book, written by a professional counselor, offers insight and practical strategies to understand and conquer anxiety. With guided exercises and room for self-reflection, as well as delightful illustrations and motivational quotes, it is the perfect resource for those who worry too much.

About The Author

Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons.

Charlotte grew up in Staffordshire, and spent much of her childhood drawing, painting and collaging. She studied Surface Pattern Design at Staffordshire University and has worked in the greetings card industry for 17 years. Charlotte is often inspired by nature, whether that’s a combination of colour, or an interesting perspective or composition.

Further Information

  • 128 pages
  • 15.24 x 1.27 x 20.32 cm
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