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Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises by Amy Birch

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Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life. The act of writing is a powerful tool for improving mental wellbeing.

Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep. Written by a qualified counsellor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.

About the Author

Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons.

Emilie Anne Jenks is an illustrator and maker specializing in wall art, home decor, greeting cards and hand-painted ornaments. She lives in the land of endless prairies and cotton candy sunsets in South Dakota with her two little boys, a mischievous kitten and a lovable dog.

Emilie also illustrated Your 5-Minute Journal which has sold over 95,000 copies in the UK and been translated into 6 languages.

Information

  • Print length ‏ : ‎ 128 pages
  • Dimensions ‏ : ‎ 14.71 x 1.27 x 19 cm
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  • Royal Mail Tracked 48 - £2.99 to £3.99 (depending on parcel size - calculated at checkout)
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Why don't you offer free shipping? 🤔

Full disclosure - we are a small, independent business, run by just the two of us (Paul and Shaun). That's it! We'd love to be able to, and we did for a long time, but the simple fact is we can't afford it at the moment.

It may be a little unusual in this day and age, but we'd rather be upfront about it. And know that, for a few extra pounds, every single order is helping two very grateful people to keep their indie biz dream alive! 🥰

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