Making Time For Me - A4 Weekly Self-Care Planner
If you need some help making time for yourself, our Making Time for Me weekly self-care planner is the best place to start.
Self-care is such an important part of mental health and looking after ourselves. We designed this 'Making Time for Me' weekly planner to help you build healthy habits which prioritise self-care and help you work these into your daily routine.
The A4 weekly planner comes with approx. 100 tear-off pages, a board back and a cover, to ensure it stays in tip-top condition. Each page lists the days of the week and all the different types of self-care - emotional, practical, physical, mental, social and spiritual. These prompts are the ideal way to help you identify what self-care you need, and encourages you to make time for it.
How to Use Your Planner
Need some suggestions to get you started? Here are some examples of the types of self-care included in the planner and how to practice them:
- Emotional - Activities that help you process, reflect and understand your emotions e.g. counselling or writing in a journal
- Practical - Day-to-day activities that fulfil core aspects of your life e.g. doing your washing, budgeting your food shop
- Physical - Activities that nurture your physical health e.g. exercise, getting enough sleep, staying hydrated
- Mental - Activities which stimulate your mind e.g. reading, puzzles
- Social - Activities which nurture and deepen your social connections e.g. spending time with friends and loved ones, calling your parents
- Spiritual - Activities which nurture your spirit. These could be religious but they don't have to be e.g. spending time in nature, going to a place of worship, practicing yoga or meditation
- Approx 100 tear off pages
- Includes a board back with a cover
- Printed in the UK
The following last postage dates have been set in line with the guidance from Royal Mail. Please allow plenty of time for placing your Christmas orders to ensure they arrive on time 🌟
- For orders using Standard or Free Delivery, please place your order by Sunday 17th December 2023 ⚠️
- For orders using Express delivery, please place your order by Tuesday 19th December 🚨
We will be closed for our Christmas holidays from Wednesday 20th December until Monday 8th January. You can still place orders as normal, however they will not be dispatched until we return 💖
Free shipping for all orders over £40 (after any discounts applied), to UK Mainland addresses
Royal Mail Tracked 48
(2-4 working days + dispatch time)
|2.99 - 3.99|
Royal Mail Tracked 24
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For standard retail orders under the £35 amount, we offer two types of shipping options. The cost of shipping varies depending on the shipping service and the parcel size/weight.
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Items are normally dispatched between 1-3 working days. If delays are expected, we will email you with an update.
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