This elegant hardcover guided journal is a compassionate, wise interactive companion to Now It All Makes Sense, the bestselling guide to living with an ADHD diagnosis from the host of ADHD Chatter, Alex Partridge.
In Now It All Makes Sense, Alex Partridge ignited an outpouring of support and recognition from readers who saw themselves in his vulnerabilities, and his journey from shame to strength. Just as in his acclaimed podcast, ADHD Chatter, Alex is wonderful at distilling the essence of what it is to live with ADHD, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list, in a uniquely relatable and unashamedly honest way.
This guided journal, for use daily, regularly, or when you remember (!) uses prompts and exercises to help you feel your way towards a place of understanding and self-acceptance. It gives practical takeaways as well as psychological insights, based not only on Alex's lived experience, but also on the expertise of the very many clinicians and experts he has interviewed.
Designed to encourage ongoing writing and reflection on your strengths as well as your struggles, this beautifully designed journal will sit alongside you at every step of the journey to remind you that you are not broken, and you were always enough.
💛 Why You’ll Love It
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Designed specifically for ADHD brains (no pressure, no perfection)
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Guided prompts to help untangle overthinking and mental clutter
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Encourages self-acceptance, not self-criticism
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Beautiful hardcover design — something you’ll actually want to use
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Use daily, occasionally, or whenever you remember (no guilt)
🧠 What This Journal Is About
If your thoughts feel noisy, scattered, or hard to pin down — this journal gives them somewhere to go.
Created as a companion to Now It All Makes Sense by Alex Partridge, this guided ADHD journal helps you:
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Make sense of your thoughts and patterns
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Reflect without overthinking
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Build a more compassionate understanding of yourself
It’s like having a calm, supportive space to land — whenever your brain feels too full.
🌿 A More Supportive Way to Journal
This isn’t about strict routines or writing every day.
It’s about:
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Picking it up when you need it
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Letting go of “doing it right”
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Exploring your thoughts at your own pace
With a mix of thoughtful prompts and simple exercises, it helps you gently work through:
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Overwhelm
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Emotional ups and downs
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Racing thoughts
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Self-doubt
🔧 What You’ll Get From It
Inside, you’ll find:
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Guided prompts to help organise your thoughts
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Exercises based on real ADHD experiences
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Insights from experts and clinicians
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Space to reflect on both struggles and strengths
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A tool you can come back to again and again
🎯 Perfect For You If…
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You have ADHD (or think you might)
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Your brain feels busy, chaotic or hard to switch off
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You struggle with overthinking or emotional overwhelm
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You’ve tried journaling before but couldn’t stick to it
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You want something supportive — not overwhelming
💬 The Takeaway
This journal isn’t here to “fix” you.
It’s here to help you understand yourself — a little more, each time you open it.
👉 A place to slow down, clear your mind, and remember: you’re not broken.
🧩 Pair It With…
For an even more calming experience, try using this alongside:
Because sometimes the best way to quiet your mind… is to support both your thoughts and your senses 💛
