'How Am I Feeling?' A5 Understanding Emotions Notepad

Helping children name their feelings is the first step to helping them manage them.

Our How Am I Feeling? notepad is designed to support emotional awareness, build resilience and give children a simple way to express what’s going on inside.

Because when children can say how they feel, they’re better equipped to cope.

How It Works

Each guided page is split into two clear sections:

😊 Identify the Feeling

On the left, children can tick from a wide range of emotions — helping them expand their emotional vocabulary beyond just “good” or “bad.”

💬 Explore the Why

On the right, there’s space to gently explore the reason behind those feelings, encouraging reflection and understanding.

This structure makes emotional check-ins feel safe, simple and manageable.

Why It’s So Helpful

• 💛 Encourages emotional literacy and self-awareness

• 🧠 Supports resilience and emotional regulation

• ✍️ Structured format for children who struggle with open-ended writing

• 🌈 Child-friendly, approachable design

• 🎁 A thoughtful gift that supports wellbeing

Perfect For

• Children learning to understand their emotions

• Supporting anxious or overwhelmed kids

• Classroom wellbeing corners

• Pastoral care and therapeutic settings

• Bedtime or end-of-day emotional check-ins

It’s a practical, non-intimidating way to help children build lifelong emotional skills.

Educational & Bulk Orders

Work in a school or educational organisation?
Order 10 copies for £60 with our bulk educational discount — ideal for classrooms, counselling spaces and wellbeing programmes.

Product Details

• A5 notepad

• Approximately 50 illustrated pages

• 100gsm paper sheets

• Hardboard backing

• Designed by us and printed in the UK

A simple daily check-in that helps children feel seen, heard and understood.