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Frequently Happy - 52 Mindful Moments to Bring Hope and Joy (By David Larbi)

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From the TikTok poetry sensation David Larbi, a selection of poems, meditations and journal prompts to help you find the joy - no matter how big or small - in every moment.

I always pay attention
When a small joy grabs me
Some say easily pleased
I say, frequently happy!

In the middle of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. But every day holds the potential for more meaning, connection and lasting fulfilment. Cheerful poet David Larbi reminds us that in every season of life, it is possible to find happiness.

Through bright poems, moving meditations and inspiring journal prompts, this book offers you a chance to reflect on the joyful moments all around you and build a deeper habit of noticing and appreciating life’s simple and profound pleasures.

‘Filled with such personality and contagious optimism . . . I love this book’ Matt Haig

‘A vital handbook for navigating the seasons of life’ Candice Carty-Williams

‘This book is a ray of sunshine’ Fearne Cotton

Review

This book is filled with such personality and such contagious optimism, which manages to be universal and quirkily specific all at once. I love this book. Look out for it because I reckon you will love it too -- Matt Haig, author of THE MIDNIGHT LIBRARY

Cheering and wise, but more than anything, a vital handbook for navigating the seasons of life -- Candice Carty-Williams, author of QUEENIE

This book is a ray of sunshine -- Fearne Cotton

We all need more David Larbi in our lives; and by that I mean love. This book was like a serving of steaming soup on the coldest of nights. It's a book to make you feel human again, and joyful for being so. With every page, my heart sang a little louder -- Hollie McNish, author of NOBODY TOLD ME and SLUG

Not only a delightful dollop of happy but also encourages much needed personal reflection. It’s a spark of joy during trying times -- Candice Brathwaite, author of I AM NOT YOUR BABY MOTHER

A beautiful blend of poetry and self-reflection, offering inspiration and practical prompts to help you embrace joy and calm throughout all seasons of life. It’s a must-read for anyone seeking more positivity -- Ruby Dhal, author of DEAR SELF and THE PATH TO SELf-LOVE

About the Author

David Larbi is a writer, creator and poet from London. Through his experimentation with diverse platforms and forms of expression, he has built an online community based on introspection and emotional connection. He has a deep love for words, and wants anyone who comes across his work to leave feeling better for it. Frequently Happy is his first book.
  • Print length ‏ : ‎ 240 pages
  • Item weight ‏ : ‎ 170 g
  • Dimensions ‏ : ‎ 12.8 x 1.9 x 19.6 cm
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