Mind, Eyes and Heart Self-Care Bookmark with Tassel

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This double-sided bookmark comes with two helpful self-care reminders to encourage you to take care of yourself and relax. On one side it features the inspirational quote "expand your mind, open your eyes, fill up your heart", and on the other, it includes a "Take 5" mindful breathing practice. 

This serves as a helpful way of remembering to enjoy some calm during quieter periods! Pop it in your favourite book and make time for you!


  • 17.3cm long x 5.5cm wide plus tassel (approx 12cm long)
  • Printed on high quality card
Shipping & Dispatch

Shipping Costs

Free shipping for all orders over £40 (after any discounts applied), to UK Mainland addresses

Royal Mail Tracked 48

(2-4 working days + dispatch time)

2.99 - 3.99

Royal Mail Tracked 24

(1-3 working days + dispatch time)

3.99 - 4.99

For standard retail orders under the £35 amount, we offer two types of shipping options. The cost of shipping varies depending on the shipping service and the parcel size/weight.

We use a fully tracked service that enables you to track shipping progress from our door to yours. Receive delivery updates by email/SMS and have peace of mind that your order will be delivered securely.

Dispatch Times

Items are normally dispatched between 1-3 working days. If delays are expected, we will email you with an update.


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