Drawing on Anxiety - Finding Calm Through Creativity (By Kate Sutton)

Gently explore your thoughts, feelings, and anxiety through creativity with Drawing On Anxiety ✏️

This beautifully illustrated, interactive journal blends art, self-reflection, and gentle guidance to help you process anxious thoughts in a calm, supportive way. Part memoir, part self-care companion, it invites you to slow down, pick up a pen, and express what’s going on inside — without pressure or judgment.

Created by illustrator and author Kate Sutton, the journal draws from her own experiences with anxiety, offering a warm, understanding voice that encourages self-compassion and curiosity rather than criticism.

What makes it special:

• Guided drawing prompts to help you express thoughts and emotions
• Grounding affirmations to bring reassurance in overwhelming moments
• A gentle, creative approach based on art therapy principles
• A supportive space to explore anxiety at your own pace

Instead of trying to “fix” your feelings, this journal helps you sit with them, understand them, and move through them — one page at a time.

Whether you’re feeling overwhelmed, stuck in your head, or just need a softer way to process your emotions, Drawing On Anxiety offers a calming, creative outlet to help you feel a little more grounded and a lot less alone 💛

Part of the wider Drawing On… series, it sits alongside titles like Drawing On Grief, each designed to help you navigate life’s heavier moments through creativity and self-expression.