Be Resilient: An activity book for young people who want to spring back from challenges (Book by Dr. Sharie Coombes)

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A self-care activity book for children aged 7+ to help build resilience.

Everyone needs a resilient spring in their step to help them cope with moments that are big, new, scary or difficult, or following unusual times like the COVID-19 pandemic. The encouraging and simple activities and exercises will help children to understand what resilience is, how resilient they already are and how to become even more resilient, They will develop the skills to recognise and manage their emotions and feelings, and overcome challenging experiences.

The quirky illustrations will keep children entertained and focused as they work through the book - or they can simply dip into the pages for ten minutes of calming doodling, colouring or writing.

Part of the bestselling 
Mindful Kids series, a thoughtful range of activity books for children that has sold over 100,000 copies and includes No Worries, Hello Happy, Stay Strong, Be Brave, Be Positive and Letting Go, Sleep Tight and Online Offline.

Written by Dr. Sharie, child and family psychotherapist, with an introduction and notes for grown-ups.


  • Paperback ‏ : ‎ 96 pages
  • Reading age ‏ : ‎ 7 - 11 years
  • Dimensions ‏ : ‎ 19 x 1 x 23.5 cm
Christmas 23 Last Postage Date

The following last postage dates have been set in line with the guidance from Royal Mail. Please allow plenty of time for placing your Christmas orders to ensure they arrive on time 🌟

  • For orders using Standard or Free Delivery, please place your order by Sunday 17th December 2023 ⚠️
  • For orders using Express delivery, please place your order by Tuesday 19th December 🚨

We will be closed for our Christmas holidays from Wednesday 20th December until Monday 8th January. You can still place orders as normal, however they will not be dispatched until we return 💖

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