478 Breathing Enamel Pin

This sleek and stylish enamel pin is based on the '478 breathing' technique, designed to ease anxiety and calm you during stressful times. 

The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety and calm your nervous system. 

This pin offers simple imagery with the subtle reminder and reassurance that can alleviate symptoms during those overwhelming times. 

Further Information

• Pin is 30mm in diameter
• Enamel pin with a textured surface
• Stamped with the creator 'Irregular Thoughts' on the back
• A 100% recycled backing card from 358gsm cardstock that is FSC certified and sustainably sourced
• The reverse of the backing card conveys the message/technique behind the pin
• Manufactured in China in a factory vetted for ethical working practices