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478 Breathing Enamel Pin

£9.99
Ready to ship within 3 working days

Shipping Options: (select at checkout)
Standard £2.99-3.99 | Express £3.99 - £4.99

This sleek and stylish enamel pin is based on the '478 breathing' technique, designed to ease anxiety and calm you during stressful times. 

The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety and calm your nervous system. 

This pin offers simple imagery with the subtle reminder and reassurance that can alleviate symptoms during those overwhelming times. 

Further Information

  • Pin is 30mm in diameter
  • Enamel pin with a textured surface
  • Stamped with the creator 'Irregular Thoughts' on the back
  • A 100% recycled backing card from 358gsm cardstock that is FSC certified and sustainably sourced
  • The reverse of the backing card conveys the message/technique behind the pin
  • Manufactured in China in a factory vetted for ethical working practices
Shipping & Dispatch

Shipping Costs

Free shipping for all orders over £40 (after any discounts applied), to UK Mainland addresses

Royal Mail Tracked 48

(2-4 working days + dispatch time)

2.99 - 3.99

Royal Mail Tracked 24

(1-3 working days + dispatch time)

3.99 - 4.99

For standard retail orders under the £35 amount, we offer two types of shipping options. The cost of shipping varies depending on the shipping service and the parcel size/weight.

We use a fully tracked service that enables you to track shipping progress from our door to yours. Receive delivery updates by email/SMS and have peace of mind that your order will be delivered securely.

Dispatch Times

Items are normally dispatched between 1-3 working days. If delays are expected, we will email you with an update.

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