'Calm Your Mind' A5 Anxiety Relief Notepad

Freshly redesigned for 2025, our 'Calm Your Mind' notepad will help to manage anxiety and relieve stress, using positive psychology and self-care tips to help calm your worries. 

Whenever you feel overwhelmed, it's easy to tip the scales into panic, stress or anxiety, so we designed a notepad to help ground you and ease your tensions. Each sheet encourages you to focus on your five senses, to help you become more mindful and focused on the present moment, in order to stop your mind getting carried away.

There's also a fun, mindful colouring section and prompts to help you plan for and commit to whatever self-care you need. Great for use in a therapeutic setting, in classrooms, or for yourself when things get a bit overwhelming. 

This is a really helpful resource to have on hand whenever anxiety rears it's worrisome head, and makes the perfect gift for anybody who needs help to manage anxious feelings and worries. 

Do you work for a school or educational organisation? Take advantage of our bulk educational discount and order 10 copies for £60! 

Information

• A5 Notepad with approximately 50 illustrated pages
• 100gsm paper sheets
• Designed by us and printed here in the UK
• Includes a hardboard back
• Made for adults and children of all ages