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'Calm Your Mind' A5 Anxiety Relief Notepad

£6.99
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Freshly redesigned for 2025, our 'Calm Your Mind' notepad will help to manage anxiety and relieve stress, using positive psychology and self-care tips to help calm your worries. 

Whenever you feel overwhelmed, it's easy to tip the scales into panic, stress or anxiety, so we designed a notepad to help ground you and ease your tensions. Each sheet encourages you to focus on your five senses, to help you become more mindful and focused on the present moment, in order to stop your mind getting carried away.

There's also a fun, mindful colouring section and prompts to help you plan for and commit to whatever self-care you need. Great for use in a therapeutic setting, in classrooms, or for yourself when things get a bit overwhelming. 

This is a really helpful resource to have on hand whenever anxiety rears it's worrisome head, and makes the perfect gift for anybody who needs help to manage anxious feelings and worries. 

Do you work for a school or educational organisation? Take advantage of our bulk educational discount and order 10 copies for £60! 

Information

  • A5 Notepad with approximately 50 illustrated pages
  • 100gsm paper sheets
  • Designed by us and printed here in the UK
  • Includes a hardboard back
  • Made for adults and children of all ages
Shipping & Dispatch

We use Royal Mail's fully tracked service for all our orders, with automated email/SMS updates. Track your orders progress from our door to yours. 

  • Royal Mail Tracked 48 - £2.99 to £3.99 (depending on parcel size - calculated at checkout)
    • Delivered in 2 to 4 working days (plus dispatch time)
  • Royal Mail Tracked 24 - £3.99 to £5.99 (depending on parcel size - calculated at checkout)
    • Delivered in 1 to 3 working days (plus dispatch time)

Why don't you offer free shipping? 🤔

Full disclosure - we are a small, independent business, run by just the two of us (Paul and Shaun). That's it! We'd love to be able to, and we did for a long time, but the simple fact is we can't afford it at the moment.

It may be a little unusual in this day and age, but we'd rather be upfront about it. And know that, for a few extra pounds, every single order is helping two very grateful people to keep their indie biz dream alive! 🥰

Returns

If you'd like to return your order, please do so within 14 days of receipt and ensure all items are in resale condition. Please reuse the packaging your order arrived in to ensure it's safety and use a fully tracked service.

Email us on sayhello@livespiffy.co.uk with your name and order number to start the returns process.

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Calm your anxiety

I’m a psychotherapist and use lots of Spiffy products with my clients, this calm pad is great for when you feel anxiety increasing, it helps you to stay grounded, reminds you to breathe, and encourages self care & love! Fantastic size for popping in your bag or reading book.