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My Overthinking Brain Dump - A5 Anxiety Relief Notepad Planner - Spiffy - The Happiness Shop
My Overthinking Brain Dump - A5 Anxiety Relief Notepad Planner - Spiffy - The Happiness Shop
My Overthinking Brain Dump - A5 Anxiety Relief Notepad Planner - Spiffy - The Happiness Shop

My Overthinking Brain Dump - A5 Anxiety Relief Notepad Planner

£6.99
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Manage overthinking and keep your worries at bay with our Overthinking Brain Dump notepad. The ideal gift for any worriers and overthinkers to help stop negative thought spirals and keep anxiety at bay. 

Use the space on the top to empty your head of all those noisy thoughts which clutter up your brain. Then use the space on the right to sort them into what you can control and what you can't. Then with the things you can control, use the prompt to action plan a way forward.   

Do you work for a school or educational organisation? Take advantage of our bulk educational discount and order 10 copies for £60! 

Information

  • A5 Notepad with approximately 50 illustrated pages
  • 100gsm paper sheets
  • Designed by us and printed here in the UK
  • Includes a hardboard back
  • Made for adults and children of all ages
Shipping & Dispatch

We use Royal Mail's fully tracked service for all our orders, with automated email/SMS updates. Track your orders progress from our door to yours. 

  • Royal Mail Tracked 48 - £2.99 to £3.99 (depending on parcel size - calculated at checkout)
    • Delivered in 2 to 4 working days (plus dispatch time)
  • Royal Mail Tracked 24 - £3.99 to £5.99 (depending on parcel size - calculated at checkout)
    • Delivered in 1 to 3 working days (plus dispatch time)

Why don't you offer free shipping? 🤔

Full disclosure - we are a small, independent business, run by just the two of us (Paul and Shaun). That's it! We'd love to be able to, and we did for a long time, but the simple fact is we can't afford it at the moment.

It may be a little unusual in this day and age, but we'd rather be upfront about it. And know that, for a few extra pounds, every single order is helping two very grateful people to keep their indie biz dream alive! 🥰

Returns

If you'd like to return your order, please do so within 14 days of receipt and ensure all items are in resale condition. Please reuse the packaging your order arrived in to ensure it's safety and use a fully tracked service.

Email us on sayhello@livespiffy.co.uk with your name and order number to start the returns process.

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Customer Reviews

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Samantha Hammond
Perfect for breaking down those thoughts!

As a sufferer of anxiety the one part of this that drives me insane is overthinking, to the point where I lose track of my thoughts and get lost.
I absolutely love this notepad from Spiffy, it allows me to actually see what I am thinking right in front of me, and work out that it really isn't as bad as what I am thinking. It helps me to process my thoughts so much better and is a tool I fully reccomend to those like me who feel controlled by their overthinking.
It really does help! Totally reccomend.

K
Kerrie
An over thinker

I overthink so much . This pad helps me to write my feelings then sort them out what can I control how I can control things . If I can’t it’s ok I’m only human and not everything is possible and I am trying to understand I can’t do everything , please everyone or be in control of everything x