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Making Time For Me - A4 Weekly Self-Care Planner - Spiffy - The Happiness Shop
Making Time For Me - A4 Weekly Self-Care Planner - Spiffy - The Happiness Shop
Making Time For Me - A4 Weekly Self-Care Planner - Spiffy - The Happiness Shop

Making Time For Me - A4 Weekly Self-Care Planner

£11.99
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If you need some help making time for yourself, our Making Time for Me weekly self-care planner is the best place to start. 

Self-care is such an important part of mental health and looking after ourselves. We designed this 'Making Time for Me' weekly planner to help you build healthy habits which prioritise self-care and help you work these into your daily routine. 

The A4 weekly planner comes with approx. 100 tear-off pages, a board back and a cover, to ensure it stays in tip-top condition. Each page lists the days of the week and all the different types of self-care - emotional, practical, physical, mental, social and spiritual. These prompts are the ideal way to help you identify what self-care you need, and encourages you to make time for it. 

How to Use Your Planner

Need some suggestions to get you started? Here are some examples of the types of self-care included in the planner and how to practice them:

  • Emotional - Activities that help you process, reflect and understand your emotions e.g. counselling or writing in a journal
  • Practical - Day-to-day activities that fulfil core aspects of your life e.g. doing your washing, budgeting your food shop
  • Physical - Activities that nurture your physical health e.g. exercise, getting enough sleep, staying hydrated
  • Mental - Activities which stimulate your mind e.g. reading, puzzles
  • Social - Activities which nurture and deepen your social connections e.g. spending time with friends and loved ones, calling your parents
  • Spiritual - Activities which nurture your spirit. These could be religious but they don't have to be e.g. spending time in nature, going to a place of worship, practicing yoga or meditation

Information

  • Approx 100 tear off pages
  • A4 
  • Includes a board back with a cover
  • Printed in the UK
How to use

Use this planner to schedule in different forms of self-care. Here are some examples of the types of self-care included in the planner and how to practice them:

Emotional - Activities that help you process, reflect and understand your emotions e.g. counselling or writing in a journal
Practical - Day-to-day activities that fulfil core aspects of your life e.g. doing your washing, budgeting your food shop
Physical - Activities that nurture your physical health e.g. exercise, getting enough sleep, staying hydrated
Mental - Activities which stimulate your mind e.g. reading, puzzles
Social - Activities which nurture and deepen your social connections e.g. spending time with friends and loved ones, calling your parents
Spiritual - Activities which nurture your spirit. These could be religious but they don't have to be e.g. spending time in nature, going to a place of worship, practicing yoga or meditation

Recycling Info

Fully recyclable, made from cardboard and paper.

Shipping & Dispatch

Shipping Costs

Free shipping for all orders over £40 (after any discounts applied), to UK Mainland addresses

Royal Mail Tracked 48

(2-4 working days + dispatch time)

 2.99 - 3.99

Royal Mail Tracked 24

(1-3 working days + dispatch time)

 3.99 - 4.99

For standard retail orders under the £35 amount, we offer two types of shipping options. The cost of shipping varies depending on the shipping service and the parcel size/weight.

We use a fully tracked service that enables you to track shipping progress from our door to yours. Receive delivery updates by email/SMS and have peace of mind that your order will be delivered securely.

Dispatch Times

Items are normally dispatched between 1-3 working days. If delays are expected, we will email you with an update.

Returns

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Customer Reviews

Based on 5 reviews
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M
Melissa Swallow
Love it

Love it has proven to be very handy for me.

Thank you Spiffy

F
Francesca
This is Amazing!

I’m dealing with anxiety and depression because of my university studies and my relationship. I usually lose my self in my thoughts and start to be sad, So i decided to buy this planner. It literally helps me feeling better and i’m getting better day by day.

Z
Zoe Bone
Making time for me

I love my making time for me planner it’s so easy to use and such an amazing tool to help plan out your self care for the week, plus it reminds you of all the different types of self care people forget about sometimes something as simple as chatting to a friend or listening to some music you love, I can’t recommend this product enough 👌🏻🌈

J
Jodie
Excellent tool

This is an excellent idea! It made me think more about what self care is and the different ways I can achieve it. Lately I've been feeling like I spend all my time working and have not made any time for self care. Actually sitting down and reflecting on the week that has passed has made me realise that I have done more than I thought and that I can fit more ways in, to look after my wellbeing.

S
Sharon Mackender
Great motivation

A great way to motivate yourself to do something every day in each of the areas of wellbeing. It also helps you to identify areas that might need a bit more attention by providing a visual cue.