Search: 55 results found for "the happy news"

Should self-love be easy?

Love is in the air! Valentine’s Day has come and gone, love has been shared and cupid is resting his bow and arrow for another year. Love is a beautiful...

What does it mean to be brave?

So this week had been Children’s Mental Health Week, a campaign designed to shine a spotlight on children and young people’s mental health. Their theme this year was ‘Find Your...

My Story of Nourishing Soulfully by Peta Coote

My goal for 2019 is to help 1000 people live a more nourishing and soulful life, when I spotted that the wonderful Spiffy were opening their doors to submissions of...

My 5 Step Strategy for Treating Anxious Feelings

This morning I woke up feeling oddly anxious. I opened my eyes, looked around my bedroom and the familiar feeling of dread was weighing heavy on me, for reasons I...

9 Ways to Prepare Yourself for a Dreary Winter

The weather may have taken a bit of a turn but believe it or not, we are in the middle of summer! Good ole British weather! Despite the occasional absence...

Can't sleep? My tips to sleep better every night

How did you sleep last night? Did your head snuggle into the pillow, as you drifted off into a soothing, nourishing 8 hours? If you’re like a lot of people,...