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Even kids that are usually confident can feel some back-to-school anxiety at the start of the new year, and many of us adults can still remember those uneasy feelings. On...

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Be the first to hear about new blogs! Pop your email address below to sign up to our newsletter and be notified of new blogs! We'll also send you a...

We’d love to hand you a step-by-step script forexactly how to help a friend who’s going a hard time, but (as you’ve probablyalready figured out by now) tough situations and...

As lockdown restrictions begin to ease and we slowly return to normal, it doesn't mean people aren't struggling right now. You might have a vulnerable family member, a friend who's...

The advice given is not intended as a replacement to more in-depth medical interventions. If anxiety or depression is having a serious and detrimental impact on your life, please make...

As a parent, it’s natural to feel a little bit anxious about how your child will cope with school. Once you’ve dropped them off in the playground, you’ll have to...

From 3-9 February 2020 schools, youth groups, organisations and individuals across the UK will take part in Children’s Mental Health Week and this year’s theme is Find your Brave.  ...

When you’re a child, the start of the long summer holiday might just be one of the best times of the year… when you’re a parent, it can be one...

If you were asked for a few tips on how to improve mental health, you’d probably be able to list a lot of sensible advice – like the long term...

Thinking about how to support your child’s mental health can feel overwhelming. We know that our kids are facing more pressures than ever with social media comparison and anxiety, plus...

Day 3: A few of our favourite things Forget raindrops on roses and whiskers on kittens - we're surrounded by loads of super-amazing-fantastic folk that are down right talented, modest...

If you’re searching for fidget toys for kids with ADHD, you’re likely looking for something practical — not a gimmick. Many children with ADHD experience restlessness, difficulty focusing, impulsive movement, or...