The Mindfulness Activity Book: Calming Puzzles to Help You Relax
Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages.
The wonderful thing about mindfulness is there are so many ways to practise it, and it’s no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen.
Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it’s not just stress relief – solving puzzles is also believed to improve your memory, increase productivity and boost your mood.
If you’ve had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.
The following last postage dates have been set in line with the guidance from Royal Mail. Please allow plenty of time for placing your Christmas orders to ensure they arrive on time 🌟
- For orders using Standard or Free Delivery, please place your order by Sunday 17th December 2023 ⚠️
- For orders using Express delivery, please place your order by Tuesday 19th December 🚨
We will be closed for our Christmas holidays from Wednesday 20th December until Monday 8th January. You can still place orders as normal, however they will not be dispatched until we return 💖
Free shipping for all orders over £40 (after any discounts applied), to UK Mainland addresses
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|2.99 - 3.99|
Royal Mail Tracked 24
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For standard retail orders under the £35 amount, we offer two types of shipping options. The cost of shipping varies depending on the shipping service and the parcel size/weight.
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