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My Overthinking Brain Dump - A5 Anxiety Relief Notepad Planner

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Standard £2.99-3.99 | Express £3.99 - £4.99

Manage overthinking and keep your worries at bay with our Overthinking Brain Dump notepad. The ideal gift for any worriers and overthinkers to help stop negative thought spirals and keep anxiety at bay. 

Use the space on the left to empty your head of all those noisy thoughts which clutter up your brain. Then use the space on the right to sort them into what you can control and what you can't. Then with the things you can control, use the prompt to action plan a way forward.   

Includes approx 50 tear-off sheets and a hardboard back. 

Please note: As of December 2023, in order to make this notepad more affordable, it now comes without a cover and is 50 pages.


  • A5 Notepad
  • Approx 50 fully illustrated pages on hardboard back
  • Made for adults and children of all ages
  • Printed in the UK
Shipping & Dispatch

Shipping Costs

Free shipping for all orders over £40 (after any discounts applied), to UK Mainland addresses

Royal Mail Tracked 48

(2-4 working days + dispatch time)

2.99 - 3.99

Royal Mail Tracked 24

(1-3 working days + dispatch time)

3.99 - 4.99

For standard retail orders under the £35 amount, we offer two types of shipping options. The cost of shipping varies depending on the shipping service and the parcel size/weight.

We use a fully tracked service that enables you to track shipping progress from our door to yours. Receive delivery updates by email/SMS and have peace of mind that your order will be delivered securely.

Dispatch Times

Items are normally dispatched between 1-3 working days. If delays are expected, we will email you with an update.


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Why You Love Us

Customer Reviews

Based on 2 reviews
Samantha Hammond
Perfect for breaking down those thoughts!

As a sufferer of anxiety the one part of this that drives me insane is overthinking, to the point where I lose track of my thoughts and get lost.
I absolutely love this notepad from Spiffy, it allows me to actually see what I am thinking right in front of me, and work out that it really isn't as bad as what I am thinking. It helps me to process my thoughts so much better and is a tool I fully reccomend to those like me who feel controlled by their overthinking.
It really does help! Totally reccomend.

An over thinker

I overthink so much . This pad helps me to write my feelings then sort them out what can I control how I can control things . If I can’t it’s ok I’m only human and not everything is possible and I am trying to understand I can’t do everything , please everyone or be in control of everything x