Thoughts vs Facts Notepad - Challenge Negative Thoughts

Because not every thought is true.

The Thoughts vs Facts Notepad is your practical, no-nonsense tool for challenging negative self-talk and gaining a clearer, calmer perspective.

Designed in a soft cream and pink palette with a subtle daisy pattern, it’s as reassuring as it is powerful.

How It Works

When a negative thought pops up, don’t spiral — structure it.

Each page includes dedicated sections to:

• 💭 Write down the thought

• ✅ List evidence that supports it

• ❌ List evidence against it

• 🔍 Reframe with a more balanced perspective

This simple cognitive technique helps you separate emotional reactions from objective facts — reducing self-doubt and overthinking.

Why It’s So Effective

• 🧠 Encourages logical thinking during emotional moments

• 🌿 Helps break cycles of catastrophic thinking

• 💛 Builds confidence and emotional resilience

• ✍️ Structured layout (no overwhelming blank pages)

• 🎁 A thoughtful, genuinely helpful gift

It’s like having a calm, rational voice on paper — guiding you back to balance.

Perfect For

• Overthinking and anxious spirals

• Challenging self-doubt

• Teens and adults learning cognitive tools

• Therapy homework or self-guided reflection

• Desk-side resets during stressful days

Transform your thinking, one page at a time.

Product Details

• DL size (approx. 21cm x 10cm)

• Approximately 50 sheets

• 120gsm smooth paper

• Glued along the top edge

• Thick cardstock backing board

A gentle but powerful reminder: thoughts are powerful — but facts are grounding.