The Everyday Calm Kit – 3 Simple Tools for Anxiety & Stress Relief

Some days your mind just won’t slow down, especially when anxiety or overthinking kicks in.

You replay conversations. You overanalyse tiny details. You feel restless but don’t know what to do with the anxious energy.

The Everyday Calm Kit was created for exactly that feeling.

If you’re new here and not sure where to start, this is it. Inside you’ll find three of our most-loved tools, designed to work together to gently help you reset when your brain feels loud and chaotic. 

What’s Inside

💛 Overthinking Brain Dump A5 Notepad
A simple, structured space to get looping thoughts out of your head and onto paper and help you action plan a way forward. Because sometimes calm starts with clarity.

✋ Therapy Putty
For when your mind is racing and your body feels tense. Squeeze, stretch and fidget to release nervous energy and give your brain something grounding to focus on.

💬 Pocketful of Pick-Me-Ups Cards
30 small, reassuring reminders for hard days. Keep them in your bag, on your desk or by your bed for moments when you need a gentle shift in perspective.

Why It Works

Overthinking isn’t just mental, it’s physical too.

This kit supports you in three simple ways:

• Write it out
• Work it out
• Talk to yourself more kindly

No complicated routines. No toxic positivity. Just small, practical tools designed to gently support you in moments of stress and anxiety.

Perfect If You:

• Lie awake replaying conversations
• Feel overwhelmed by small decisions
• Struggle to switch off at night
• Want something simple that actually helps
• Are new to our products and not sure what to choose

If you’re unsure where to begin, begin here.

Bundle & Save

Usually £26.97 when bought separately. Bundle price: £22.99

Because feeling calmer shouldn’t feel complicated.