Keeping Track Of Me - A5 Daily Mood Tracker Notepad

A simple daily habit that helps you understand how you’re really feeling.

The Keeping Track Of Me notepad is designed to gently support your mental and emotional wellbeing — morning and night. With guided prompts for both the start and end of your day, it helps you spot patterns, regulate emotions and feel more in control.

Because when you can track it, you can manage it.

How It Works

🌅 Morning Check-In

Start your day with clarity and calm. Prompts include:

• Sleep quality

• Energy levels

• Mood tracking

• Setting a positive intention

• Space to slow down and think more calmly

🌙 Evening Reflection

End the day with awareness instead of overwhelm. Includes space to track:

• Water intake

• Energy levels

• Mood check-in

• Gratitude practice

• What went well

Over time, these small daily reflections help you notice triggers, habits and emotional patterns — so you can respond more intentionally.

Why You’ll Love It

• 🧠 Encourages emotional awareness and self-regulation

• ✍️ Structured prompts without feeling overwhelming

• 📈 Helps identify patterns in mood, sleep and energy

• 🌿 Supports gratitude and calmer thinking

• 🎁 A thoughtful gift for someone navigating stress or big emotions

Perfect For

• Anyone wanting to better manage stress or overwhelm

• Teens or adults learning emotional regulation

• Building a simple morning and evening routine

• Schools, wellbeing spaces and support groups

• Gifting as a practical (and genuinely helpful) pick-me-up

Educational & Bulk Orders

Work in a school or educational setting?
Order 10 copies for £60 with our bulk educational discount — ideal for classrooms, pastoral care teams or wellbeing programmes.

Product Details

• A5 notepad

• Approximately 50 illustrated pages

• 100gsm paper sheets

• Hardboard backing

• Designed by us and printed in the UK

A small daily check-in that makes a big difference over time.