Note to Self Journal: How To Create Calm, Confidence and Clarity In Your Life (by Rebekah Ballagh)

Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life.

Rebekah Ballagh has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times.

There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more.

If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.