Write It Down and Let It Go Journal
Write It Down and Let It Go Journal
Write It Down and Let It Go Journal
Write It Down and Let It Go Journal

Write It Down and Let It Go Journal

Chronicle Books

Regular price £12.99 Sale

Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ('write it down') and then use the opposite page to reframe anxious thoughts into positive actions or feelings ('let it go').