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The Nordic Guide to Living 10 Years Longer (Book by Dr Bertil Marklund) - Books - Spiffy

The Nordic Guide to Living 10 Years Longer (Book by Dr Bertil Marklund)

Gardners Books

Regular price £10.99 Sale

Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.

This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer?

By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.

Format: Hardback