The Mental Health and Wellbeing Workout for Teens - Books for Teenagers - Spiffy
The Mental Health and Wellbeing Workout for Teens - Books for Teenagers - Spiffy

The Mental Health and Wellbeing Workout for Teens

JKP

Regular price £12.99 Sale

Skills and Exercises from ACT and CBT for Healthy Thinking

Paula Nagel, illustrated by Gary Bainbridge

An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.
2019, Paperback / softback, 9.69in x 6.85in / 246mm x 174mm, 160pp
ISBN: 9781785923944
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