Skills and Exercises from ACT and CBT for Healthy Thinking
Paula Nagel, illustrated by Gary Bainbridge
An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.
2019, Paperback / softback, 9.69in x 6.85in / 246mm x 174mm, 160pp