The Happiness Journal: Tips and Exercises to Help You Find Joy in Every Day (By Anna Barnes) - Journals - Spiffy
The Happiness Journal: Tips and Exercises to Help You Find Joy in Every Day (By Anna Barnes) - Journals - Spiffy
The Happiness Journal: Tips and Exercises to Help You Find Joy in Every Day (By Anna Barnes) - Journals - Spiffy
The Happiness Journal: Tips and Exercises to Help You Find Joy in Every Day (By Anna Barnes) - Journals - Spiffy

The Happiness Journal: Tips and Exercises to Help You Find Joy in Every Day (By Anna Barnes)

Summersdale

Regular price £9.99 Sale

Happiness is a journey, and even the best explorers sometimes need a guide along the way

Filled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences. Guiding you through all aspects of your life, this book will help you to discover true happiness every day.

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi. 

Information

  • Paperback
  • 160 pages
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