The Gift of Sleep: 50 Tips for a Good Night's Rest by Professor Alice Gregory

Discover the secrets of a good night's sleep. This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advice to help improve the sleep experience. Following a 24-hour structure, it features practical tips to benefit your sleep health from the moment of waking through to bedtime, and even things you can do if you're up in the middle of the night. Discover how alcohol, caffeine, your life stage, screen time, exercise, light and many other factors can impact your sleep, and what you can do about it. Complete with beautiful illustrations by María Medem.

• SET YOURSELF UP FOR BETTER SLEEP with 50 tips you can put into practice around the clock
• PRACTICAL, SCIENCE-BACKED ADVICE from Professor Alice Gregory, author of Nodding Off
• DREAMY ILLUSTRATIONS by celebrated artist María Medem bring each tip to life
• THE PERFECT GIFT for new parents, stressed students or anyone who would benefit from better sleep
  
  

Alice Gregory is a Professor of Psychology at Goldsmiths, University of London. She has been researching sleep and associated psychiatric difficulties for almost two decades and has published more than 100 scientific papers. She gained her Bachelor's at the University of Oxford and her PhD at the Institute of Psychiatry, London. She is keen on the public communication of science and her work has been published in numerous outlets internationally including The Independent, Daily Mail, Sud Ouest, Thrive Global and The Guardian.