The Can't Sleep Colouring Journal (By Dr Sarah Jane Arnold)

£9.99
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SKU: 5781

When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep.

Along with gorgeous patterns to colour you'll also find:

· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep

· Expert hints and tips on developing a good bedtime routine

· Inspirational quotes and plenty of room for your own thoughts and musings

Information

  • Paperback
  • 128 pages