All too often, we keep going, keep working hard without taking the time we need to reflect, refresh and recover. The importance of self-care can never be underestimated so we created our Calm Kit to help you create so much needed self-care time.
Everything that we've included in our Calm Kit has been designed specifically to ease a stressed and frazzled mind, soothe a weary body and understand what you need to make your self-care a priority.
Included in the kit, you will find:
Read on to learn more about each item we've included.
The Little Book of Self-Care by Suzy Reading
Self-care shouldn't be a one-time thing and you owe it to yourself to make it a regular part of your life. Suzy Reading's book comes with 30 practices, designed to either manage your mind, boost your energy or relax you. This little book is a great introduction to self-care and will help you look how to stress-proof your body and mind.
Calm The Mind Notepad (Designed by Spiffy, exclusive to the Calm Kit)
Whenever you feel overwhelmed, it's easy to tip the scales into panic, stress or anxiety, so we designed a notepad to help ground you and ease your tensions. Each sheet encourages you to focus on your five senses, to help you become more mindful and focused on the present moment, in order to stop your mind getting carried away. There's also a fun, mindful colouring section and prompts to help you plan for and commit to whatever self-care you need.
'Calm' Aromatherapy Shower Bomb by Amoorra
Amoorra Shower Bombs utilise the power of aromatherapy to help you enjoy a therapeutic, self-care experience whilst you shower. Just pop the bomb in the shower, and as the steam helps it dissolve, it releases a gorgeous fragrance, each one designed to boost your mood and relieve daily stresses. The 'Calm' bomb is a comforting blend of chamomile, clove and cardamom. Perfect for a relaxing morning shower or to unwind at the end of a long day.
'Escape' Aromatherapy Balm by Scentered
Scentered aromatherapy balms are designed to help you stay centred, take a moment for yourself so you can breathe in positivity and calm. Apply the balm to your pulse points on your wrist, neck and temples and breathe deeply to inhale the scent to reset your mood. The Escape Therapy Balm is perfect for when you yearn for a change of scenery and need to lift your spirits, with notes of Oud, Frankincense and Sandalwood.
A warming Spacemask
Spacemasks are soothing, self-warming eye-masks, infused with the fragrant scent of jasmine to help mellow your tired eyes and ease your worries. The calming fragrance combined with the heat from the mask will help to sooth your troubles, take some time out from the world and let your cares float away. They're ideal for bedtime as they ease you into a deep and nourishing sleep.
Chamomile, Honeybush and Lavender Tea with Valerian by Positivitea
Chamomile and Valerian are well known herbs that promote good relaxation. Lavender and honeybush are also known for their relaxing properties, which makes the well-rounded and flavoursome tea perfect to help you unwind. Enjoy a cup before bed time and you'll drift away into a deep sleep, and everything feels better after a good night's sleep!
An 'Unwind' mouldable aromatherapy dough by Mohdoh
When stress and anxiety gets the better of you, you feel on edge and your mind is chaotic, making Mohdoh the perfect antidote. As you mould the dough in your hand, the squidgy, tactile nature of the dough has a soothing, calming effect. While you do this, a unique blend of lavendar, juniper, geranium and rosewood will help to relax you. As you inhale the essential oils, they will help you to calm your anxious mind.
Advisory Information and Ingredients
Some of the products in our kit contain Essential Oils. If you are pregnant, nursing or suffer from epilepsy, it is recommended that you obtain medical advice before using these products.
'Unwind' mouldable aromatherapy dough by Mohdoh